The Ultimate Guide to Enjoying National Walking Day with Your Dog

Why We’re Celebrating National Walking Day

There’s something pretty magical about lacing up your boots, clipping on the lead, and heading out with your four-legged best mate. That little tail wag and look of excitement? It never gets old. And with National Walking Day  landing on Wednesday 2nd April, we’ve got the perfect excuse to get outside, explore somewhere new, and celebrate the joy of dog walks.

Whether you're pounding pavements or rambling through muddy trails, dog walks aren't just good for our pups—they’re good for us too. In this blog, we’re sharing some top walking tips, our favourite dog-friendly UK spots, and a few clever ways to make every walk feel like an adventure.

So lead up. We’re heading out.

The Benefits of Walking – For You and Your Dog

It’s no secret that regular walks keep your dog physically fit and mentally stimulated—but the benefits go well beyond just stretching legs and sniffing lampposts.

According to the NHS, adults should aim for at least 150 minutes of moderate-intensity activity each week to stay healthy. Daily dog walks make hitting that target a breeze—and as a bonus, walking has been shown to reduce stress, improve mood, and boost heart health for both humans and hounds.

For dogs, regular walks help maintain a healthy weight, support joint health, and provide essential mental stimulation. Sniffing, exploring, and socialising are vital for a dog’s wellbeing, especially in unfamiliar environments. The PDSA highlights that daily walks aren’t just exercise—they’re a chance for dogs to engage their senses, bond with their humans, and feel fulfilled.

Even short walks count. What matters most is consistency—and a bit of variety! We’ll share some favourite dog-walking spots below, but first, let’s make sure you’re kitted out for success…

Walk Like a Pro – Gear That Makes All the Difference

Let’s be honest—every dog walk is an adventure, and the right gear can make the difference between a lovely stroll and a soggy, tangled disaster. Here's our go-to kit list for stress-free, enjoyable walks (whatever the British weather decides to do):

• A durable, comfortable lead – Whether your dog’s a puller, a sniffer, or a straight-line sprinter, the right lead helps you stay in control. Our range includes leads that are strong, easy to grip, and built to last—perfect for countryside scrambles or city strolls. Shop leads ›

• Drying coat or towel – We all know a downpour can appear out of nowhere. A Drying Coat or mitts are a total game changer for wet walks—no more muddy shake-offs in the hallway. View drying coats ›

• On-the-go Dog Bowl – Lightweight and cleverly designed with a secure lid, this bowl is ideal for water or bringing along food or treats. A walking essential that’s as practical as it is stylish. Check out Lid It Bowl ›

• First aid essentials – For peace of mind, pack a small pet first aid kit. The Poorly Paws First Aid Kit is a brilliant choice—it’s UK-made and designed for real-life dog emergencies, from sore paws to unexpected scrapes. See first aid kit ›

• Boot Beds - Love the great outdoors but want to keep your car clean? We have a range of boot beds to keep the mud & wet at bay in your car.  See boot beds ›

Small investments in good gear go a long way—and help protect both your dog and your home (goodbye, muddy carpets).

Top UK Dog-Walking Spots to Explore This Spring

Looking to mix up your usual walking routine? Spring is the perfect time to discover new trails, beaches, and woodlands across the UK—and your dog will thank you for every sniff-worthy stop along the way. Here are some of our favourite dog-friendly walking spots:

• • Saunton Sands, Devon – With miles of golden sand and year-round dog access, this North Devon gem is a beach day dream. It's also home to our friends at Saunton Beach Villas, who offer super dog-friendly accommodation right on the dunes. They have scoped out the best Dog Friendly Walks around Saunton Beach. More info on Saunton Beach Coastal Walks›

  • Epping Forest, Essex – Just outside London, this ancient woodland offers peaceful paths and open spaces where your dog can run free (in designated off-lead zones). More info from Epping Forest Heritage Trust›

  • The South Downs Way – Stretching from Winchester to Eastbourne, this national trail is packed with dog-friendly pit stops and breathtaking views. Official South Downs info ›

  • Loch Lomond & The Trossachs, Scotland – For a scenic escape, this national park offers lochside strolls and woodland trails that are pawfect for adventurous pups. Loch Lomond walking guide ›

  • Brecon Beacons, Wales – Rolling hills, dog-friendly pubs, and fresh mountain air. What’s not to love? Visit Brecon Beacons website›

Always check local guidance and lead rules before heading out. If you're staying overnight, look for pet-friendly places that welcome muddy paws and wagging tails!

Final Tips and Let’s Get Walking!

Whether you’re a seasoned trail-trekker or more of a park-and-pavement type, National Walking Day is a great reminder to get outside, breathe in some fresh air, and enjoy quality time with your dog.

Keep walks safe and stress-free with the right kit—from strong, comfy leads to post-walk drying solutions—and don’t forget those treats (for both of you). If you’re planning a new adventure, now’s the perfect time to refresh your walking gear. Browse our walking essentials ›

📸 We’d love to see your adventures! Tag us in your walkies this week on Instagram or Facebook @dogsdogsdogs.uk and use the hashtag #DogsDogsDogsWalkies.

Here’s to wagging tails, muddy paws, and big springtime smiles. Happy National Walking Day!